As a girl approaches 50 years of age, she'll definitely start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a result of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that exist on your body as you reach 50. The first is a tricky one - your nutrient requirements increase at precisely the same time as your nutrient absorbing capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The next set of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients that can help keep your health in top condition for as long as you can. The aforementioned things imply that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, rather than from a supplement (your body absorbs them more easily) however that is not always possible so a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you must understand that nutrients are vital for your body in this time. It is crucial to educate yourself and make an informed decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods stop and are consequently required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it is harder for your body to absorb vitamin B12 directly from food. This is due to reduced rates of stomach acid in older people (source). Having a B12 deficiency you'll find yourself constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to ensure you're getting these advantages. These are the top nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Make certain to purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's important for you. Like all products multivitamins too are most effective when fresh, so be certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a two or three times per day dose so make sure that you look at the directions. You ought to take the vitamin at around precisely the exact same time every day and do not double up if you miss you. The advantages of multivitamins have a tendency to build more than just like a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, be certain check here that you thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many drugs, so discuss all potential risk factors with your physician about your requirements. Your doctor may also give you a complete vitamin and mineral profile so you can update your supplements according to your test results. Maintaining your body equipped with nutrients to resist ailments rather than straight up disease prevention is the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help during the menopause.